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Benefits Of Sleep

Benefits Of Sleep

Sleep and Your Mental Health

The link between sleep and mental health has been acknowledged for quite some time. However, recent research is shedding more light on this link and indicating sleep deprivation could contribute to...

Benefits Of Sleep

Weight Loss and Sleep Apnoea

Many people struggle to maintain a healthy body weight. Whether resulting from a slow metabolism, a poor diet, an excessive amount of stress, or an underlying condition, there are many concerns...

Benefits Of Sleep

The Amazing Brain-Boosting Benefits of Sleep

The majority of animals require sleep in order to function properly. Sleeping is an evolutionary trait which has been passed down for millions of years, so there is no doubt that...

Oversleeping Man

Benefits Of Sleep

The Surprising Risks of Oversleeping

Sleep is a vital portion of our lives. In fact, the average humans spends more than thirty percent of his or her life in bed. This should really come as no...

in home sleep test

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In-Home Sleep Test

Benefits Of Sleep

The Link Between Sleep Apnoea and Anxiety

An increasing number of studies indicate a link between sleep apnoea and anxiety. Sleep apnoea is a debilitating disorder which causes sleep deprivation and prevents the body from receiving the restorative...

Waking Up in the Middle of the Night

Benefits Of Sleep

Why am I Waking Up in the Middle of the Night?

Obtaining a sound night of rest is critical from both a physical and a mental point of view. A lack of solid sleep can disrupt REM (rapid eye movement) cycles and...