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Sleep Apnoea

Benefits Of Sleep

Sleep and Your Mental Health

The link between sleep and mental health has been acknowledged for quite some time. However, recent research is shedding more light on this link and indicating sleep deprivation could contribute to...

The Foods Which Can Affect Your Sleep

Sleep is essential for maintaining good physical and mental health. Most people will need to be sleeping for the recommended 7 to 8 hours each night to allow the body and...

Improve Lung Capacity

How to Improve Your Lung Capacity

There are many ways in which we can remain healthy while living under what can only be called decidedly restrictive conditions. As the COVID-19 outbreak continues to hamper life as we...

sleep problems - sleep apnoea

Benefits Of Sleep

Feeling Especially Anxious? Top Tips for a Sound Night of Sleep

In these difficult times, it is completely understandable that many people find it difficult to sleep due to stress and anxiety. If you already have sleep problems, there’s even more need...

in home sleep test

WatchPAT

In-Home Sleep Test

coronavirus

Coronavirus & Sleep Apnoea

Image by fernando zhiminaicela from Pixabay. As Covid-19 (Coronavirus) continues to spread across countless geographic borders, the toll upon our society is become clear. However, the good news is that this...

Sleep Apnoea and Snoring: What You Need to Know

Are you able to enjoy a sound night’s sleep or do you wake up tossing and turning? Does your partner complain that you constantly snore? As opposed to feeling rested in...

Alergies - Obstructive Sleep Apnoea

9 Conditions Which Can Cause Sleep Problems

Image by Mojca JJ from Pixabay It is unfortunate that millions of individuals are unable to obtain the proper amount of rest on a nightly basis. Not only can this lead to tiredness and...

The Link Between Sleep Apnoea and Atrial Fibrillation

It is known that millions of individuals throughout the United Kingdom suffer from obstructive sleep apnoea (OSA). There are countless millions more who might not be aware that this condition even...

Heart Disease

The Important Link Between Sleep Apnoea and Heart Disease

"Heart Attack" Image by Pexels from Pixabay. Anyone who has experienced obstructive sleep apnoea (OSA) for an extended period of time is well aware of its most common debilitating effects. Some...