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The link between sleep and mental health has been acknowledged for quite some time. However, recent research is shedding more light on this link and indicating sleep deprivation could contribute to...

Sleep is essential for maintaining good physical and mental health. Most people will need to be sleeping for the recommended 7 to 8 hours each night to allow the body and...

There are many ways in which we can remain healthy while living under what can only be called decidedly restrictive conditions. As the COVID-19 outbreak continues to hamper life as we...

In these difficult times, it is completely understandable that many people find it difficult to sleep due to stress and anxiety. If you already have sleep problems, there’s even more need...

 Image by fernando zhiminaicela from Pixabay. As Covid-19 (Coronavirus) continues to spread across countless geographic borders, the toll upon our society is become clear. However, the good news is that this...

Are you able to enjoy a sound night’s sleep or do you wake up tossing and turning? Does your partner complain that you constantly snore? As opposed to feeling rested in...

Image by Mojca JJ from Pixabay It is unfortunate that millions of individuals are unable to obtain the proper amount of rest on a nightly basis. Not only can this lead to tiredness and...

It is known that millions of individuals throughout the United Kingdom suffer from obstructive sleep apnoea (OSA). There are countless millions more who might not be aware that this condition even...

"Heart Attack" Image by Pexels from Pixabay. Anyone who has experienced obstructive sleep apnoea (OSA) for an extended period of time is well aware of its most common debilitating effects. Some...