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Lockdown 2 and OSA

Lock down 2 hasn’t affected sleeptest.co.uk

The latest increase in Coronavirus cases following the first lockdown has prompted the UK government to instigate "Lockdown 2". The aim is to reduce the transmission of the Covid-19 virus and...

Sleep and Your Mental Health

The link between sleep and mental health has been acknowledged for quite some time. However, recent research is shedding more light on this link and indicating sleep deprivation could contribute to...

The Foods Which Can Affect Your Sleep

Sleep is essential for maintaining good physical and mental health. Most people will need to be sleeping for the recommended 7 to 8 hours each night to allow the body and...

Weight Loss and Sleep Apnoea

Many people struggle to maintain a healthy body weight. Whether resulting from a slow metabolism, a poor diet, an excessive amount of stress, or an underlying condition, there are many concerns...

in home sleep test

WatchPAT

In-Home Sleep Test

The Amazing Brain-Boosting Benefits of Sleep

The majority of animals require sleep in order to function properly. Sleeping is an evolutionary trait which has been passed down for millions of years, so there is no doubt that...

Oversleeping Man

The Surprising Risks of Oversleeping

Sleep is a vital portion of our lives. In fact, the average humans spends more than thirty percent of his or her life in bed. This should really come as no...

Improve Lung Capacity

How to Improve Your Lung Capacity

There are many ways in which we can remain healthy while living under what can only be called decidedly restrictive conditions. As the COVID-19 outbreak continues to hamper life as we...