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Man and woman in bed

Signs your partner has Sleep Apnoea

Are you losing sleep because of your partner’s snoring? Maybe you’re wondering why your partner stops breathing in their sleep. Chronic snoring and breathing pauses could mean your partner has Sleep...

Capital DJ Roman Kemp Reveals he has Sleep Apnoea

Sleep Apnoea is more common than people think, affecting many celebrities and tv personalities. Capital Fm Breakfast host Roman Kemp disclosed he has been diagnosed with the sleep disorder. What is...

Lockdown 2 and OSA

Lock down 2 hasn’t affected sleeptest.co.uk

The latest increase in Coronavirus cases following the first lockdown has prompted the UK government to instigate "Lockdown 2". The aim is to reduce the transmission of the Covid-19 virus and...

Sleep and Your Mental Health

The link between sleep and mental health has been acknowledged for quite some time. However, recent research is shedding more light on this link and indicating sleep deprivation could contribute to...

in home sleep test

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In-Home Sleep Test

The Foods Which Can Affect Your Sleep

Sleep is essential for maintaining good physical and mental health. Most people will need to be sleeping for the recommended 7 to 8 hours each night to allow the body and...

Weight Loss and Sleep Apnoea

Many people struggle to maintain a healthy body weight. Whether resulting from a slow metabolism, a poor diet, an excessive amount of stress, or an underlying condition, there are many concerns...

The Amazing Brain-Boosting Benefits of Sleep

The majority of animals require sleep in order to function properly. Sleeping is an evolutionary trait which has been passed down for millions of years, so there is no doubt that...