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The link between sleep and mental health has been acknowledged for quite some time. However, recent research is shedding more light on this link and indicating sleep deprivation could contribute to...

Sleep is essential for maintaining good physical and mental health. Most people will need to be sleeping for the recommended 7 to 8 hours each night to allow the body and...

Many people struggle to maintain a healthy body weight. Whether resulting from a slow metabolism, a poor diet, an excessive amount of stress, or an underlying condition, there are many concerns...

The majority of animals require sleep in order to function properly. Sleeping is an evolutionary trait which has been passed down for millions of years, so there is no doubt that...

Sleep is a vital portion of our lives. In fact, the average humans spends more than thirty percent of his or her life in bed. This should really come as no...

There are many ways in which we can remain healthy while living under what can only be called decidedly restrictive conditions. As the COVID-19 outbreak continues to hamper life as we...

We are all aware that the current COVID-19 pandemic has irrevocably transformed life as we know it. Countless individuals have been forced to remain within their homes for extended periods of...