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An increasing number of studies indicate a link between sleep apnoea and anxiety. Sleep apnoea is a debilitating disorder which causes sleep deprivation and prevents the body from receiving the restorative...

Today everybody accepts that smoking is damaging to health and is a habit best avoided. However, it remains one of the leading causes of preventable death. And it is both a...

If you suffer from sleep apnoea, you may have noticed that the symptoms appear more severe during the colder months of the year. Is there any validity to this observation? You...

Millions of individuals across the United Kingdom suffer from obstructive sleep apnoea (OSA). While science has made great strides in terms of diagnoses and subsequent treatment options, we are still learning...

Obtaining a sound night of rest is critical from both a physical and a mental point of view. A lack of solid sleep can disrupt REM (rapid eye movement) cycles and...

Are you concerned you have sleep apnoea? Have you been told you snore heavily? Do you wake up at night gasping for breath? Are you very sleepy during the daytime? These...