Blog

Nasal congestion leading to a blocked or runny nose can be uncomfortable at the best of times. It can make it particularly difficult to get a good night’s sleep. However, people...

Every now and again we have all gone to work feeling tired and low on energy, finding it hard to concentrate. We do not achieve as much during the working day,...

There are few situations worse than starting the day with a headache. Believe it or not, it is estimated that as many as one in every 13 people suffer from morning...

Obstructive sleep apnoea (OSA) is a serious sleep disorder, which if left undiagnosed increases the risk of stroke, heart attack, Type 2 diabetes and liver disease. It is caused by the...

Sleep apnoea is a relatively common disorder caused by the narrowing of the throat muscles. This blocks the airway passage and causes loud snoring.  What are the types of sleep apnoea?...

Obstructive sleep apnoea (OSA) is a disruptive condition with serious health consequences if left untreated. One of the leading forms of treatment is CPAP therapy, which involves a machine supplying air...

If your bed partner has complained about your loud snoring… if you wake up during the night choking or gasping… or have a headache in the morning… you should take a...