0
Cart
Home
Order Sleep Test
In-Home Sleep Test
Free OSA Risk Assessment
Why Get Tested for OSA?
Snoring
Daytime Fatigue
Choking During Sleep
About Obstructive Sleep Apnoea
Sleep Hygiene
Types of Sleep Tests
Alternative to a Sleep Clinic
Sleep Apnoea & Driving
Case Studies
About Us
Our Experts
Blog
FAQ
Contact Us
0800 024 8050
Blog
Main page
>
Blog
All
Alternatives to CPAP
Benefits Of Sleep
Lifestory
Sleep Apnoea
Sleep Test
Snoring
Filter By Category
All
Alternatives to CPAP
Benefits Of Sleep
Lifestory
Sleep Apnoea
Sleep Test
Snoring
What is sleep hygiene, and why is it important?
What is sleep hygiene? Sleep hygiene is a term used to describe healthy sleeping habits and behaviours. Quality sleep helps your mind and body function at its best throughout the day,...
More info
The Rapid or Standard In-Home Sleep Test
Sleep is essential; we spend a third of our lives asleep. Getting a good night's sleep impacts your overall health, and consistently bad quality or lack of sleep can affect those around...
More info
Does Sleep Apnoea cause high blood pressure?
The link between Sleep Apnoea and high blood pressure Sleep Apnoea is a sleep disorder where your airways partially or completely block whilst asleep. The most common form of the disorder...
More info
New Year’s Resolutions and learn how to sleep better
Traditionally, people set a resolution every New Year to live a happier and healthier life. From joining the gym, eating healthier or learning a new hobby, there's probably a New Year's...
More info
WatchPAT
In-Home Sleep Test
More Info
Snoring or Sleep Apnoea? All you need to know
Snoring is a common annoyance that prevents the snorer and those around them from achieving good quality sleep. 41.5% of the UK population snores, with 30 million people affected by snoring(1)....
More info
What is the best sleeping position for Sleep Apnoea?
The Best Sleeping Position For Sleep Apnoea The average adult needs between 7 to 9 hours of sleep every night, and different sleeping positions have different benefits. Gradually training your body...
More info
Sleep Apnoea and Memory Loss
Sleep and memory Sleep plays a crucial role in memory consolidation and formation. Research has shown that getting enough quality sleep can help improve short-term and long-term memory. This page will...
More info
1
2
3
4
5
6
7
8
Next page
WAIT, save £20 today by just clicking the button!
Order today to discover if Sleep Apnoea is ruining your sleep, fast!
SAVE £20 NOW
10:00