Blog

Blog

Struggling to Concentrate at Work

Why Am I Struggling to Concentrate at Work?

Every now and again we have all gone to work feeling tired and low on energy, finding it hard to concentrate. We do not achieve as much during the working day,...

Morning headaches

Do You Suffer from Morning Headaches?

There are few situations worse than starting the day with a headache. Believe it or not, it is estimated that as many as one in every 13 people suffer from morning...

Epworth Sleepiness Scale

Use the Epworth Sleepiness Scale to Assess Your Risk of Sleep Apnoea

Obstructive sleep apnoea (OSA) is a serious sleep disorder, which if left undiagnosed increases the risk of stroke, heart attack, Type 2 diabetes and liver disease. It is caused by the...

What To Do About Your Sleep Apnoea

Sleep apnoea is a relatively common disorder caused by the narrowing of the throat muscles. This blocks the airway passage and causes loud snoring. What are the types of sleep apnoea?...

in home sleep test

WatchPAT

In-Home Sleep Test

Alternatives to CPAP Therapy for Treating Sleep Apnoea

Obstructive sleep apnoea (OSA) is a disruptive condition with serious health consequences if left untreated. One of the leading forms of treatment is CPAP therapy, which involves a machine supplying air...

Should I take a Sleep Test?

If your bed partner has complained about your loud snoring… if you wake up during the night choking or gasping… or have a headache in the morning… you should take a...

Lifestyle Changes to Improve Your Sleep Apnoea

A recent study by the NHS observes that as many as 1.5 million individuals throughout the United Kingdom suffer from obstructive sleep apnoea (OSA). In fact, estimates claim that four per...

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