What To Do About Your Sleep Apnoea
Sleep apnoea is a relatively common disorder caused by the narrowing of the throat muscles. This blocks the airway passage and causes loud snoring. What are the types of sleep apnoea?...
6 Alternatives to CPAP Therapy for Sleep Apnea
Obstructive sleep apnoea (OSA) is a disruptive condition with serious health consequences if left untreated. One of the leading forms of treatment is CPAP therapy, which involves a machine supplying air...
Home Sleep Test – Diagnose Obstructive Sleep Apnoea
If your bed partner has complained about your loud snoring… if you wake up during the night choking or gasping… or have a headache in the morning… you should take a...
Lifestyle Changes to Improve Your Sleep Apnoea
A recent study by the NHS observes that as many as 1.5 million individuals throughout the United Kingdom suffer from obstructive sleep apnoea (OSA). In fact, estimates claim that four per...
Thomas shares his OSA story Thomas was first diagnosed with Obstructive Sleep Apnoea in 1993. Here is his story; he explains how his diagnosis came about, the pressures OSA had put...
Bernie's Obstructive Sleep Apnoea Story Bernie is what you might call a typical OSA sufferer - somebody aware of a problem with their sleep but whose condition - on the surface...