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Are you able to enjoy a sound night’s sleep or do you wake up tossing and turning? Does your partner complain that you constantly snore? As opposed to feeling rested in...

In our 24/7 society, people seem to expect and accept fatigue. They cut corners with sleep, stay up late working or with their tablets, TVs. Others are so stressed, so anxious,...

Have your eyelids ever drifted shut whilst you’re at the wheel? You’re lost in your thoughts, focused on the road, but you just can’t resist the sleepiness, and you drift off...

These are questions that many people, newly diagnosed with sleep apnoea, will ask their doctors. Here’s the truth: yes, you can indeed choke to death in your sleep! Sleep apnoea is...

Do you snore every night? Feel tired during the day, and sleepy? Your doctor may advise you to get a sleep test to determine whether you have Obstructive Sleep Apnoea, a...