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If you suffer from sleep apnoea, you may have noticed that the symptoms appear more severe during the colder months of the year. Is there any validity to this observation? You...

Millions of individuals across the United Kingdom suffer from obstructive sleep apnoea (OSA). While science has made great strides in terms of diagnoses and subsequent treatment options, we are still learning...

Obtaining a sound night of rest is critical from both a physical and a mental point of view. A lack of solid sleep can disrupt REM (rapid eye movement) cycles and...

Are you concerned you have sleep apnoea? Have you been told you snore heavily? Do you wake up at night gasping for breath? Are you very sleepy during the daytime? These...

Allergies can produce a host of uncomfortable reactions in sufferers, typically affecting the nasal and sinus passages. Clinically termed allergic rhinitis, the adverse reactions are caused by breathing in allergens, some...

Nasal congestion leading to a blocked or runny nose can be uncomfortable at the best of times. It can make it particularly difficult to get a good night’s sleep. However, people...

Every now and again we have all gone to work feeling tired and low on energy, finding it hard to concentrate. We do not achieve as much during the working day,...